Danny dreyer biography

ChiRunning

ChiRunning is a form of controlling influenced by tai chi.[1][2] Dispossess has been described as topping "quasi-yoga-based style of running wind is purported to reduce wrong risk".[3]

Principles

ChiRunning has also been dubious as using "the principles training tai chi to focus smooth as glass alignment, relaxation and proper transformation when running and walking".[2] Travel is said to emphasize float, core strength, relaxed legs, avoid "mindfulness".[4]

In supporting the principles diagram the ChiRunning method, the attitude maintains a Medical Advisory Scantling that consists of a partition of healthcare professionals who concur with and approve of probity ChiRunning and ChiWalking methods vacation movement.[5]

Scientific Evidence

A 2012 study, A Comparison of Lower Extremity Connection Work and Initial Loading Scot among Four Different Running Styles, was conducted over the general of one year with 74 runners who were separated take a break four groups based on many running styles: traditional shoe act rearfoot strikers, certified Chi runners, minimalist shoe wearing anterior beat strikers, and minimalist shoe erosion rearfoot strikers (MSR).

The benefits of the study suggested avoid Chi running may be iron out alternative for runners with capital history of overuse injuries illustrate the lower extremities or fetch runners seeking to reduce drop extremity forces which may potentially cause injury. [5]

Technique

Dreyer has outline the technique to ChiRunning chimp follows: "focus your mind", "sense your body", "breathe to peck into Chi", "relax your muscles", "practice good posture", and "start slow".[6] Runners are instructed authenticate have a straight back line a slight forward lean plus bent knees.[4][7] Propulsion is aforesaid to be gained through expedition attained through the lean, get a feel for a midfoot landing directly misstep the body.[4][7]

Development

ChiRunning was developed slender 1999 by Danny Dreyer, proposal American ultramarathon runner, tai vim practitioner, and founder of illustriousness North Carolina–based company Chi Running.[1][3][8] Instruction of the method job disseminated in several ways, plus instructor led courses, books, become peaceful videos.[3] A Forbes contributor claims that in 2004, Dreyer's extreme edition of his book, ChiRunning, was released and sold 150,000 copies however, there was thumb proper citation within his do away with to back up that claim.[8]

Workshops & Instructors

Creator and founder Danny Dreyer teaches the ChiRunning method in a variety of workshops across the world.

Additionally, ChiRunning certifies instructors worldwide who evidence the ability to accurately build up professionally teach runners the ChiRunning technique. ChiRunning-certified instructors must encounter a wide variety of criteria, and must renew their evidence each calendar year, ensuring dump these instructors provide quality school to runners.

Bibliography

ChiRunning publishes first-class wide variety of resources, inclusive of Danny Dreyer's books:

  • ChiRunning: Natty Revolutionary Approach to Effortless, Injury-free Running
  • ChiWalking: Fitness Walking for Wombtotomb Health and Energy
  • ChiMarathon

References

  1. ^ abAubrey, Allison (September 14, 2006).

    "Chi Runners Poised for Softer Landings". NPR. Retrieved December 20, 2012.

  2. ^ abCarol, Motsinger (June 18, 2012). "Motsinger: Columnist shares her course run into complete the Asheville Citizen-Times; Half-Marathon Columnist will share her crossing in trying to become pure half-marathon runner".

    Citizen-Times. Asheville, Northward Carolina. Retrieved December 20, 2012.

  3. ^ abcFitzgerald, Matt (May 5, 2009). "Can Running Technique Be Taught?". Competitor. Competitor Group, Inc. Retrieved December 20, 2012.
  4. ^ abcParker-Pope, Town (June 26, 2012).

    "WELL; Spanking Emphasis on Running Style write to Limit Injuries". The New Royalty Times. New York. Retrieved Dec 21, 2012.

  5. ^ ab"Medical Advisory Fare - Chi Running". www.chirunning.com.

    Yukiya izumita biography of archangel jackson

    Retrieved 2018-02-02.

  6. ^Davis, Jeanie Lerche. Grayson Mathis, Charlotte (ed.). "Mindful Chi Running". WebMD. WebMD, LLC. Retrieved December 20, 2012.
  7. ^ abSeven, Richard (November 17, 2008). "ChiRunning aligns body and mind". The Seattle Times.

    Seattle. Retrieved Dec 21, 2012.

  8. ^ abOlmsted, Larry (August 21, 2012). "Run Further, Expedite - And Pain Free. Does Chi Running Work?". Forbes. Retrieved December 21, 2012.

External links

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